A healthy, balanced diet is one of the key components of a healthy lifestyle. But no amount of clean eating can replace physical activity. Even just 30 minutes of activity every day is enough to yield long-term health benefits! It’s true; exercise and proper nutrition are both necessary for a happy, healthy life. But it’s …
For most people, getting in shape isn’t easy. There are just way too many obstacles, challenges, and setbacks along the fitness journey for it to be enjoyable. That’s why things like a support system, an encouraging community, and an accountability buddy (or buddies) are so important. They’re external factors that can help keep you on-track …
Practicing yoga has proven to be highly beneficial—physically, mentally, and spiritually. Thanks to that, more and more people are trying the practice out, which is great. Even if you don’t buy into the more spiritual or mental aspect of the practice, yoga is great for finetuning your body. It helps develop strength, balance, and flexibility, …
Since 2004, the gluten free diet has skyrocketed in popularity and is currently one of the most talked about trendy diets to date. Not only is this diet trendy, many swear that eating gluten free has helped them achieve weight loss, increased athletic performance, decreased disease progress, and increased general health. Although, Nutritional science is …
The Effect of Gluten on Modern Medical Conditions Read More »
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