By Dr. Sarah Bennett, NMD / June 28, 2019
For people who are just starting out, the gym can feel like an intimidating place. This is so common a feeling, in fact, that a new word’s been coined just for it: gymtimidation.
So if you’re feeling “gymtimidated,” don’t worry. You’re not the first person to feel completely unprepared when signing up for a gym for the first time, and you definitely won’t be the last!
The thing is though, sometimes it’s not your fault. Yes, we all feel anxious when trying something new. But there are environments that just add to the anxiety. We’re sure you’re familiar with gyms that have that unapproachable, nerve-wracking, “for true fitness people only” vibe that tends to scare newbies away.
If it’s your first time ever or it’s your first time in a while, we don’t want you stepping foot in those places. So we’ve decided to curate a list of the best gyms in Mesa, and we’ve categorized them according to difficulty. Check out our picks below!
No matter how old you are, being “the new kid” can suck. Especially when you’re paired up with experienced people who can effortlessly execute all the moves you’re having trouble with. It also doesn’t help that you don’t see results right away. It makes it seem like all the effort you’re putting forth is going to waste.
Trust us; we’re heavily familiar with this feeling.
If you’re still struggling with it, here are a few things you can do to overcome that blockade:
Commercial gyms or large chain gyms are a great place to start practicing these things. They have tons of equipment, certified coaches, good amenities, and plenty of members who are beginners just like you.
You’re probably familiar with Anytime Fitness already. It’s hands-down one of the largest gym chains in Mesa. A good place to start overcoming your “gymtimidation,” too. Large gym chains like these are often filled with beginners just like you. They offer tons of programs, training, and classes for people who are just getting started. Therefore, you would feel more comfortable working out and at ease with the people around you.
Also, given that Anytime Fitness is a global franchise, their staff are guaranteed to be experts and professionals, and their facilities are always checked and well-maintained.
Mountainside is one of the leading gyms in Mesa that truly understands and cares for its members.
Apart from their awesome amenities, they also offer onsite childcare services.
So even if you are a busy parent, you can take your kids with you to the gym and still finish your regular workout routine without any worries.
Another great commercial gym found in Mesa is Planet Fitness.
With a membership at this gym, you can have access to a spacious facility and get high-quality fitness at an affordable price.
If you often travel across different states, then you would surely get the most out of your membership out of this gym. You no longer have to skip gym days even when you are traveling.
This women’s fitness center in Mesa is great for ladies who are looking for a comfortable place to work out.
If you are still not over and out of that “gymtimidation” phase, then Tone Zone might just be the place that would break you out of that gymtimidation zone.
This gym has helped build a community and social support for women in their fitness journey. With that, you would not be only improving your overall health but you would also be helping other women actualize their own fitness goals.
Despite the high-energy vibe this gym gives out, it is still one of the go-to gyms of locals for their steady and balanced routine.
With over 60 classes to choose from, you can vary or spice up your workout a bit so that it does not feel too repetitive or boring.
As compared to other commercial gyms, EōS Fitness is relatively cheaper and they have tons of bonus amenities as well. So you are guaranteed to make the most out of your gym membership.
Now that you finally get the ball rolling, it’s time to take a step further and improve your regular workout routine.
Before, you were just building a simple routine that you can easily stick to.
Now, you know what sticks and what pushes you to stay consistent.
With that, you should start looking at other workout programs or routines so that you can expand and make your regular workout even better.
If you are now feeling a bit more comfortable and less intimidated to go to the gym, then you can branch out and start checking out the local gyms in your area.
Fitness 1440 is a local gym only found in Arizona. What’s great about these types of gyms is their engagement and involvement in the community. So every time you visit this gym, you would not only feel energized but you would also feel empowered and more fulfilled with the workout routine you accomplished.
Even though their programs seem a little advanced, you can still easily catch up because they offer personal training and full-body workout for different fitness levels as well.
TNT Fitness believes that each member is unique and there is no one-size-fits-all program when it comes to fitness.
So no matter which age group you belong to, you can guarantee that TNT Fitness has the perfect training program for you.
On top of that, you can just train and go. This means you won’t have to deal with contracts, signing fees, or any long-term commitment deal.
An independent gym that would not only help you get started; but would also help you build a more sustainable workout routine.
Swole City would address your unique problem and would be more attentive to your workout needs.
Given that their main forte is their personal training programs, you can rely on their coach to be with you all throughout your fitness journey
Another private gym to add to this list is The Fit Stop.
This gym was first established in 2000. Since then, they have been providing individualized workout plans for people of all age groups.
Given that their focus is more on individual fitness sessions, you are guaranteed to overcome your “gymtimidation” because there are only few people inside the gym working out with you.
Keep in mind that this gym is unlike those big commercial gyms and club chains, so it’s perfect if you are just looking for a smaller and private training hideout around Mesa.
If you are looking for a less intense but impactful workout program, then you should check out Serious Results Fitness in Mesa.
Through their customized individual workout program along with their sensible nutrition guidance, you would see some serious gains and results in both your body and overall lifestyle.
Rather than just doing countless miles of cardio, they would provide you with a more sustainable workout routine and a better nutritional plan that you can maintain in the long run.
Given that you are now feeling more comfortable and free from gymtimidation, it’s time to switch up your routine and focus on gains that make a big difference.
To give you a better idea, you should check out these advanced gyms below and get inspiration from them.
Most of the time, these gyms are often filled with people who have had experience working out.
You can simply learn from them, absorb their energy and motivation, or even simply ask for their advice/opinions when it comes to your regular workout.
Keep in mind that most of the programs these gyms offer can be a bit intense for beginners. So if you are still at the gymtimidation phase, then we highly suggest you stick to the beginner or medium-difficulty gyms above.
This award-winning private training facility in Mesa is perfect for those who are looking for a specialized and non-crowded gym.
If you simply want a gym where you can get your workout done in peace and be out immediately afterward, then Deezel Muscle might just be the place for you.
The gym environment is simple, without too many distractions, and the staff is always welcoming and friendly.
This dedicated gym in Mesa works hard every day to create the best gym atmosphere for you.
They housed some of the most experienced trainers in the area so it is no wonder why they are considered as Mesa’s top gym for serious fitness.
On top of that, they also provide high-quality personal training to make your every fitness goal a reality. With that, no obstacle is too great and no goal is too big for the instructors at the Gym Mesa.
With CrossFit gaining a lot of popularity these days, local gyms like Firebird CrossFit are the perfect place to try out this hype and see the results for yourself.
Besides CrossFit, the great thing about this gym is that they drill down on other training methods like weightlifting, gymnastics, and high-intensity cardio as well.
So apart from conditioning programs like CrossFit, you can also push yourself further and try other hardcore programs too.
CrossFit Shokunin is one of the new and upcoming gyms in the Mesa area. Their main objective is to build a community relentlessly committed to the constant improvement of athletes.
This gym would not only improve your skill set but it would also make your lifestyle even better and healthier.
On top of that, they offer several affordable plans so it would be much easier to maintain in the long run.
To finish off and make this list a little bit exciting, we have included this boxing gym called Box Out.
It is perfect for those who are tired of their usual workout routine and want to experience something new.
Even though this is a specialized gym, you can still get a full balanced workout here. They offer several group classes and they have several trainers on standby to help you.
We hope you find comfort and finally overcome gymtimidation in one of these gyms.
Keep in mind that despite the difficulty ratings that we have cited above, most coaches at these gyms are quite flexible and can tailor fit a program unique to your needs and fitness level.
All in all, your fitness success would ultimately depend on your lifestyle, habits, and ability to stay consistent.
The gyms cited above are just a mere guide to help you find a comfortable environment that would help you get started on your fitness journey.
To briefly recap, we have covered different gyms in Mesa based on their difficulty.
You can always book a free consultation with us if you are having a hard time deciding which gym to choose.
Hello, my name is Dr. Sarah Bennett, NMD!
I am a naturopathic physician licensed in the state of Arizona currently practicing at my office in Scottsdale, AZ. I received my degree from Southwest College of Naturopathic Medicine, did a year residency at Keystone Natural Family medicine, and received additional training for aesthetics & anti-aging at National Laser Institute.
My passion and fascination for natural medicine began during my undergraduate studies at Indiana University where I got a dual degree in neuroscience & psychology.
I saw how a preventative approach could help you live a long and youthful life. Since then I have dedicated my life to serving others to understand the latest medical trends.
I spend my spare time running, hiking, rock climbing, camping, testing out new diets, and reading books on latest medical trends / listening to podcasts to find the latest nuggets of knowledge to improve the quality of life for my patients. I look forward to serving you!