Food Delivery Services

Food Delivery Services

Choosing a diet that serves your needs is a difficult task, but what is even more challenging is finding easy and delicious meals that are compatible with these diets. 

Healthy meals are often thought of as limited and bland. When cooking these meals for ourselves we can easily get caught making the same 3 to 5 meals each week.  Admit it, this quickly becomes boring and unappetizing. 

To help you regain your appetite, we put together a list of food delivery services that could cater to your need for healthy meals! This list offers you both ready-to-eat and cook-at-home meals. 

These services cater to a variety of different dietary plans, such as the ketogenic diet, elimination diets, paleo diets, plant based and more. You are able to choose from a variety of menu options to keep your meals interesting and appetizing.

In addition, design your deliveries based on your family size and meal needs per week. You are able to adjust the number of meals delivered per week and how many servings you would like for each.  

Whether you order ready-to-eat or cook-at-home meals these services can be the ticket to a sustainable healthy diet! 

Check out this list below to see which service is right for you. We hope that this article makes sustaining a healthy lifestyle easier so that you can focus your energy in other areas. 

Hungry Root

Website: https://www.hungryroot.com/foods/

Why we love Hungry Root:

  • They offer both ready-to-eat and cook-at-home meals which may be selected for the same order. 
  • They offer an extensive menu of healthy meal choices that support different dietary programs.

Hungry root offers ready-to-eat and cooked-at- home meals for, with an extensive menu including many easy recipes options for breakfast, lunch, and dinner.  Hungry Root provides a quiz when setting up your account to better understand your food preferences. Delivery options are very affordable starting as low as $59!

Type of Meals: Ready-to-Eat and Cook-at-Home Meals

Diet Supported: Paleo diet, Elimination diet, Plant based diet, Vegan, Gluten-Free, Vegetarian

Price: Starts at $59 per delivery  

Moroccan Spiced Chickpea Tagine

food delivery services
  • Dish type: Ready -to -Eat
  • Ingredients: Water, Organic Onions, Organic Garbanzo Beans, Organic Tomatoes, Organic Carrots, Organic Cauliflower, Organic Green Lentils, Organic Raisins, Organic Garlic, Organic Spices, Organic Potato Starch, Organic Extra Virgin Olive Oil, Organic Vegetable Base (Organic Vegetable Stock [Water, Organic Carrot Powder, Organic Carrot Juice, Organic Celery Powder] Sea Salt, Organic Potato Starch, Organic Vegetable Flavorings, Organic Gum Arabic, Organic Garlic Powder, Organic Citric Acid, Organic Turmeric), Sea Salt
  • Calories:  170 cal
  • Possible Allergen: none
  • Type of Diet: Paleo, Elimination Diet (Sugar-Free,Gluten-free, Soy-free, Corn free, Egg-Free), Vegan, Plant Based

Roasted Red Pepper Quinoa Cup

food delivery services
  • Dish Type: Ready-to-Eat
  • Ingredients: Quinoa, Red Bell Pepper, Sunflower Oil, Hot Red Pepper, Cane Vinegar, Potato Starch, Salt, Jalapeno, Lactic Acid, Citric Acid, Garlic, Parsley, Spices
  • Calories: 220 cal
  • Possible Allergen: None
  • Type of Diet: Elimination Diet (Sugar-Free,Gluten-free, Soy-free, Corn free, Egg-Free) 

Five One Eight Kitchen

Website: https://www.518kitchen.com/collections/keto

Why we like Five One Eight Kitchen:

  • They can deliver anywhere in the US 
  • They offer a wide array of keto-friendly, low-carb options available for breakfast, lunch, dinner, and snacks.

All meals are prepared by highly trained chefs in small batches and then use flash freezing to maintain the quality of the food. Five One Eight Kitchen also has an in- house nutritionist who reviews all their meals!

Meals are gluten- free, grain- free and soy- free! They do not use artificial sugars, additives or preservatives and use pasture raised pork, grass fed beef, antibiotic- free chicken and organic eggs.

Diets Supported: Ketogenic diet, Low Carb, 

Type of Meals: Ready- to- Eat

Price: Snacks start at $6.99 (Bagels and focaccia bread) while meals start at $10.49

Pork Egg Roll Bowl

  • Ingredients: Pork, Green Cabbage, Red Cabbage, Coconut Aminos (Coconut Sap, Sea Salt), Scallions, Garlic, Ginger, Coconut Oil, Sea Salt, Sesame Seeds, Apple Cider Vinegar, Sesame Oil, Ground Coriander, Cilantro, Gochujang Chili Flakes, Chinese Five Spice, Xanthan Gum
  • Calories:  720 cal per serving
  • Macros: 69% fat, 12% carbs, 19% protein
  • Possible allergen: None
  • Type of Diet: Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Jerk Pulled Pork

  • Ingredients: Pork, Green Cabbage, Red Cabbage, Mango, Avocado Oil, Apple Cider Vinegar, Red Peppers, Red Onion, Sea Salt, Erythritol, Ground Cinnamon, Cumin Seeds, Cilantro, Allspice, Smoked Paprika, Dehydrated Onion, Red Chili Pepper Flakes, Garlic, Lime Juice, Ground Nutmeg, Ground Cloves, Black Pepper, Cayenne Pepper, Dried Thyme, Chipotle Chili Powder
  • Calories: 520 cal per serving
  • Macros: 66% fats, 9% carbs, 25% protein
  • Possible allergen: None
  • Type of Diet: Ketogenic diet,  Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Scratch Culinary Meal Prep

Website: https://scratchculinary.com/meal-prep-subscription-menus#keto

Why we love Scratch Culinary: 

  • Meal prep menus available for various types of diets such as ketogenic, paleo, vegetarian, elimination and Pescetarian diets. They can also accommodate your special dietary requirements.
  • Meals may be delivered to the location of choice, home, work, even your gym! 

Scratch Culinary Meal Prep is a local Phoenix based company catering to on the go individuals and working professionals. Scratch prepares meals fresh the day of delivery, and will cater to your specific dietary needs. These meals will provide calculated macro and calorie content for optimal nutritional support.  Meals offered include breakfast, lunch, and dinner. Despite offering wonderful healthy options Scratch Culinary does not yet provide photos of the menu options at time of purchase. 

Diets Supported: Ketogenic diet, Elimination Diet, Paleo diet, vegetarian

Type of Meals: Ready-to- Eat 

Price: Price starts at $6.95 per meal

Chicken Lettuce Wraps

  • Ingredients: Ground Chicken, Broccoli Slaw, Lettuce Cups, and Sesame Ginger Dressing.
  • Calories: 500 kcal
  • Macros: Protein 30g Carbs 5g Fat 40g
  • Possible allergen: None
  • Type of Diet: Paleo diet, Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Pot Roast

  •  Ingredients: Beef, Sautéed Asparagus, and Bacon Fat, Leeks
  • Calories: 734 kcal
  • Macros: Protein 46g Carbs 7g Fat 58g
  • Possible allergen: None
  • Type of Diet: Paleo diet, Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Freshly

Website: https://www.freshly.com/

App: Freshly Food Delivery 

Google Play:https://play.google.com/store/apps/details?id=com.freshly.meal&hl=en_US&gl=US

App Store: https://apps.apple.com/us/app/freshly-food-delivery/id1195648107

Contact: 1-844-373-7459 available 24/7, press@freshly.com

Why We Love Freshly:

  • Easily available for orders. They have an app which makes it convenient to track your meals. 
  • Freshly is a locally owned business.

Freshly is a company that offers ready-to-eat meals that are naturally sweet, unprocessed, and nutritious. They make ordering easy by providing a free customer app to allow quick changes for management of orders. 

Diets Supported: Gluten-free, Dairy-Free, Soy-free, Nut-free, Ketogenic Diet

Type of Meals: Ready – to- Eat

Prices:  Plans start as low as $45.96 per week with 4 meals. 

Italian Sausage & Herby Potatoes With Kale Sauté

  • Ingredients: Italian Sausage (Pork, Water, Salt, Spices, Paprika, Natural Flavoring), Red Potatoes, Brown Gravy (Water, Chicken Stock,Carrot, Onion and Celery Juices), Gelatin, White Wine], Tapioca Starch, Expeller Pressed Canola Oil, and Sea Salt), Kale, Tomatoes , Onion, Carrots, Celery, Oil (Expeller Pressed Canola Oil, Extra Virgin Olive Oil), Tomato Paste , Vinegar, Turkey Bacon , Garlic, Chicken Stock , Sea Salt, Xanthan Gum, Spices, Dried Rosemary.
  • Calories: 580 kcal
  • Macros: Fat: 39g Protein: 26g Carbs: 33g
  • Possible Allergen: None
  • Type of Diet: Paleo, Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Chicken Livorno With White Beans & Kale

  • Ingredients: Chicken Breast, Onion, Beans, Tomatoes, Kale, Carrots, Celery, Expeller Pressed Canola Oil, Turkey Bacon (Turkey, Water, Sea Salt, Vinegar, Celery Powder, Rosemary Extract), Water, Garlic, Vinegar, Sea Salt, Chicken Stock, Rice Flour, Spices, Paprika, Rosemary Extract (Salt, Natural Extract), Baking Soda
  • Calories: 440 kcal
  • Macros: Fat: 17g Protein: 39g Carbs: 21g
  • Possible Allergen: None
  • Type of Diet: Paleo,Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Fresh N Lean

Website: https://www.freshnlean.com/about-us/

Contact: (888) 420-4080 HELLO@FRESHNLEAN.COM

Why We Love Fresh N Lean:

  • Orders may be placed as weekly plans or ala cart.
  • The whole menu is gluten free!
  • You can opt to exclude specific ingredients from your meals.

Fresh N Lean is a company made to deliver meals from whole foods. Organic, fresh, ready-to-eat meals are offered starting at $7.93 per meal. Different types of meal plans are available offering both 5-day or 7-day ordering schedules. Fresh N lean also supports a wide variety of dietary restrictions, ranging from high-protein, ketogenic, paleo, and vegan meals.  Meals may also be ordered in and bulk.

Diets supported: Gluten-free, Dairy-free, Soy-free, high-protein meals, ketogenic meals, paleo meals, vegan meals, and bulk meals. 

Type of Meals: Ready- to- Eat

Price: Plans starting as low as $118.95 per week OR ala carte meals as low as $7.93. 

BBQ Steak With Bell Pepper

  • Ingredients: Grass Fed Steak, Bell Pepper, Onion, Broccoli, Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (Organic, Nae/No Antibiotics Ever) 
  • Calories: 490 kcal
  • Macros: Fats: 38 g Proteins: 32 g Carbs: 10 g
  • Possible Allergens: None
  • Type of Diet: Paleo, Ketogenic diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Roasted Chicken Thigh

  • Ingredients: Cage Free Chicken Thigh, Tomato, Swiss Chard, Olive, Olive Oil, Sea Salt, Black Pepper (Organic, No Antibiotic EVER) 
  • Calories: 460 kcal
  • Macros: Fats: 24 g Proteins: 38 g Carbs: 5 g
  • Possible Allergens: None
  • Type of Diet: Paleo, Ketogenic diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 
  • Possible Allergens: None
  • Type of Diet: Ketogenic diet, Paleo diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

The Good Kitchen

Website:https://www.thegoodkitchen.com/

Contact: 704-414-0309 or info@thegoodkitchen.com

Why We Love The Good Kitchen:

  • Offers Whole 30 approved organic meals. 
  • Abides by the dirty dozen and clean 15 guidelines 

The Good Kitchen is a meal preparation company that delivers all over the country, offering a weekly subscription or a la carte meal options. All meals are whole 30 approved, providing healthy options excluding inflammatory food such as gluten, soy, sugar, and more. You may also opt to subscribe to the weekly meal preparation starting at $70 composed of 5 individually portioned meals. Each meal can be pre-selected, for up to 10 meals, which will cost you $130.

Diets Supported: Ketogenic diet, Paleo diet, Whole 30 approved, Gluten-Free, Soy-Free, Dairy-Free, Grain-Free

Type of Meals: Ready-to-Eat

Price: Plans starting as low as $70.00 per week OR ala carte meals as low as $12.49. 

Barbacoa Beef with Black Beans and Cilantro Cauliflower Rice

  • Ingredients: Cauliflower Rice, Beef Chuck, Black Bean, Crushed Tomatoes , Tomatillo, Onion, Red Bell Pepper, Olive Oil, Green Bell Pepper, Garlic, Cilantro, Red Onion, Lime Juice, Salt, Jalapeno, Chili Powder, Cumin, Sea Salt, Black Pepper, Oregano, Paprika
  • Calories: 507 kcal
  • Macros: Fats: 13 g Proteins: 47 g Carbs: 55 g
  • Possible Allergens: None
  • Type of Diet: Paleo diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Chili Lime Chicken with Fajita Veg and Cilantro Cauli Rice

  • Ingredients:Chicken Thigh, Cauliflower Rice, Zucchini, Red Bell Pepper, Yellow Squash, Onion, Lime Juice, Cilantro, Olive Oil, Sea Salt, Chili Powder, Cumin, Jalapeno, Garlic, Black Pepper
  • Calories: 285 kcal
  • Macros: Fats: 14 g Proteins: 30 g Carbs: 12 g
  • Possible Allergens: None
  • Type of Diet: Paleo diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Caveman Chefs

Website: https://cavemanchefs.com/

Contact: 1-866-PAL-EO23 or info@cavemanchefs.com

Why we love Caveman Chefs:

  • They offer a choice to manually pick out your meals or have the Caveman Chefs randomly select your meals. 
  • They also provide kids meal menu options!

Caveman Chefs is a combined food service and event coordination experience. They put together fully prepared meals that could be customized to your diet plan. You can order a la carte or subscribe for a weekly meal plan. When setting up your account with Caveman Chefs, you are able to choose meal plans that cater to a large variety of dietary preferences including: The Paleo Standard Plan, The Keto Plan, The Vegan Plan, The Whole 30 Plan, The AIP Plan, The Vegetarian, The SIBO low FODMAP diet. Options for the day of delivery is also given along with the number of meals and days per week. 

Diets Supported: Paleo, Ketogenic Diet, Plant based diet, Vegan, Vegetarian, Whole30, Autoimmune Paleo, Low FODMAP, Gluten-free, Dairy-free, Soy-free

Type of Meals: Ready-to- Eat

Price range: Prices start at $13.75 per meal

Grilled Fajita Shrimp WH30 KETO

  • Ingredients:Cilantro Cauliflower Rice (kosher salt *, cilantro fresh!, oil pomace!, cauliflower rice, limes), Mexican Slaw (cabbage green!, lime juice*, onion red!, Salt and Pepper Mix (kosher salt *, pepper black coarse grind*), radish red, tomato roma), Fajita Shrimp (Shrimp (16/20), BBQ Spice CavemanChefs (Chili Powder (Dark), Cumin (Ground), kosher salt *, paprika, oregano dried!, pepper black fine ground*, pepper white ground), Cajun Spice CavemanChefs (paprika, thyme dried!, oregano dried!, pepper black fine ground*, pepper white ground, cayenne pepper dried, garlic granulated!)), Fire Roasted Salsa (garlic fresh peeled!, cilantro fresh!, peppers chili jalapeno, onion red!, pepper red bell!, chili powder!, Salt and Pepper Mix (kosher salt *, pepper black coarse grind*), tomatoes fire roasted), Fajita Peppers, Onions and Olives (garlic fresh peeled!, Black Olives, onion yellow!, pepper red bell!, oil pomace!, Fajita Spice (BBQ Spice CavemanChefs (Chili Powder (Dark), Cumin (Ground), kosher salt *, paprika, oregano dried!, pepper black fine ground*, pepper white ground), Cajun Spice CavemanChefs (paprika, thyme dried!, oregano dried!, pepper black fine ground*, pepper white ground, cayenne pepper dried, garlic granulated!)))
  • Possible Allergens: None
  • Diets Supported: Ketogenic diet, Paleo diet,  Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Pesto Chicken WH30 KETO

  • Ingredients: Pesto Vegetable Medley (Extra Virgin Olive Oil, Pesto, NO NUTS (Extra Virgin Olive Oil, garlic fresh peeled!, lemon juice fresh!, parsley fresh!, Salt (Kosher), basil fresh*, oil pomace!), artichoke hearts, Grape Tomato, basil fresh*, oil pomace!, mushroom crimini!), Zucchini Noodles AIP-FOD (parsley fresh!, kosher salt *, Squash (Zucchini), oil pomace!), Pesto Chicken (Extra Virgin Olive Oil, garlic fresh peeled!, lemon juice fresh!, Salt and Pepper Mix (kosher salt *, pepper black coarse grind*), basil fresh*, oil pomace!, pepper crushed red*, chicken breast!), Pesto, NO NUTS (Extra Virgin Olive Oil, garlic fresh peeled!, lemon juice fresh!, parsley fresh!, Salt (Kosher), basil fresh*, oil pomace!)
  • Possible Allergens: None
  • Type of Diet: Paleo diet, Ketogenic diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free) 

Eatology

Website: https://www.eatology.co/

Contact:  657.777.2536 or Operations@Eatology.co

Why we love Eatology

  • Eatology uses fresh and whole food ingredients that can specific dietary options like paleo, Whole30, plant- based and gluten free. 
  • They have no sugar added menus that change weekly making sure that you get a variety of healthy meals. 

Eatology Kitchen Studios specializes in preparing healthy meals that taste like your usual cheat meals. Portion sizes are able to be changed based on your needs. In addition, macro calculations will be provided for each meal ordered. Menus are customizable based on your dietary restrictions and preferences! 

Diets Supported: Paleo diet, Ketogenic diet, Elimination diet, clean eating

Type of Meals: Ready-to-Eat

Price: A delivery of 10 meals cost between $105 to $127. 

Tamale Pie w/ Sweet Paleo Cornbread

  • Ingredients: Beef, egg white, plantain, eggplant, bell pepper (red, green), onion (yellow), tomato, chicken broth, cilantro, garlic, ancho chili, parsley, balsamic vinegar, baking powder, baking soda, tapioca flour, cumin, oregano, onion powder, chili powder, garlic powder, olive oil, black pepper, salt.  
  • Possible allergen: Egg
  • Type of Diet:  Paleo diet, Ketogenic diet, (Gluten-free, Soy-free, Corn-Free,, Sugar-Free, Dairy-Free)

Coconut Curry Chicken w/ Sauteed Spinach & Carrots

  • Ingredients: Chicken, spinach, carrot, bell pepper (red, green), onion (yellow, green), coconut milk, chicken broth, garlic, curry powder, lime juice, garlic powder, olive oil, salt, pepper.
  • Possible allergen: None
  • Type of Diet:  Paleo diet, Ketogenic diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free)

Avocado Chicken Breakfast Scramble w/ Sauteed Spinach

  • Ingredients: Chicken, egg white, tomato, bell pepper (red,green), cilantro, spinach, avocado, yellow onion, coconut milk, garlic, lime juice, olive oil, garlic powder, salt, pepper.
  • Possible allergen: Egg
  • Type of Diet:  Paleo diet, Ketogenic diet, (Gluten-free, Soy-free, Corn-Free, Sugar-Free, Dairy-Free)

Green Chef

Website: https://www.greenchef.com/

For customer support: help@greenchef.com or call (888) 236-7295

Why we love Green Chef

  • Their meal plans support many popular diets including ketogenic diet, paleo diet, balanced eating, and plant-based.
  • They are the first USDA- certified organic company to provide meal delivery services and offer a wide variety of organic ingredients

Green chef offers USDA-certified organic meal plans, delivered weekly to your doorstep.In addition, these meals support many of the most popular healthy diets. Each meal plan may be customized by servings per meal to suit your particular needs. 

Diet Supported: Ketogenic diet, Plant- based diet, Elimination Diet

Type of Meals: Cook- at- Home

Prices: Meals start as low as $6.66 per serving

Peruvian Roasted Chicken

  •  Ingredients: Chicken breasts, Peruvian-style spices (ancho chili powder, ground cumin, turmeric, sweet paprika, granulated garlic, smoked paprika, orange peel granules), Butternut squash, Red onion, Roma tomato, Green bell pepper, Pepitas, Creamy chimichurri with avocado mayo (yellow onion, parsley, garlic, dried oregano, sea salt, black pepper, crushed red pepper flakes, apple cider vinegar [raw and unfiltered organic apple cider vinegar], lemon juice, olive oil, avocado oil mayonnaise [avocado oil, egg yolks, distilled vinegar, water, salt, mustard flour])
  • Calories: 600 kcal
  • Macros: Fats: 48 g Protein: 44 g Carbs: 26 g
  • Possible allergen: Egg
  • Type of Diet: Paleo, Ketogenic diet, Elimination diet (Gluten-free, soy-free, nut-free)

Barramundi With Chipotle Lime Aïoli

  • Ingredients: Barramundi fillets, Chipotle aïoli with lime (avocado oil mayonnaise [avocado oil, egg yolks, distilled vinegar, water, salt, mustard flour], lime juice, agave [blue agave nectar], ground chipotle pepper, ancho chili powder, sea salt), Lacinato kale, Cabbage & carrots, Cuban spice blend (dehydrated vegetables (garlic, onion, green bell pepper, tomato), spices (cumin, black pepper, oregano, coriander), salt, paprika (color), cilantro, and orange peel), Sliced almonds, Mangos, Cumin-oregano lime vinaigrette (lime juice, ground cumin, dried oregano, sea salt, black pepper, olive oil, agave [blue agave nectar]), Scallion
  • Calories: 710 kcal
  • Macros: Fat: 56g Protein: 23 g Carbs: 32 g
  • Possible Allergen: Egg
  • Type of Diet: Paleo, Ketogenic diet, Elimination diet (Gluten-free, soy-free, dairy-free)

Hello Fresh 

Website: htttps://www.hellofresh.com

Contact: (646) 846-FOOD (3663)

Why we love Hello Fresh:

  • Largest recipe bank to choose from
  • They have flexible order options, you can skip a week or swap recipes easily. 

Hello Fresh prepares a step by step recipe for you and portions the ingredients so that you don’t have to.. You could choose plans from Meat & Veggies, Veggie, Family Friendly, Calorie Smart, Quick & Easy, and Pescatarian meal plans. The meals are extremely tasty and although do not follow strict diet plans may be slightly modified while preparing to eliminate certain allergens such as dairy, soy, or gluten.

Diets supported: Gluten-Free, Vegetarian, Calorie-Smart

Type of Meals: Cook- at- Home

Prices: Prices start from $6.99 per meal.

Chickpea-Powered Couscous with Zucchini and Heirloom Grape Tomatoes

  • Ingredients: Zucchini, Heirloom Grape Tomatoes, Thyme, Garlic, Chickpeas, Smoked Paprika, IIsraeli Couscous, Veggie Stock Concentrate, Feta Cheese, Lemon, Olive Oil, Salt, Butter, Pepper
  • Calories: 600 kcal
  • Macros: Fat: 25 g Protein: 20 g Carbs: 74 g
  • Possible Allergen: Dairy
  • Type of Diet: Paleo diet, Elimination diet (Gluten-free, soy-free, nut-free) Plant-based diet

Guacamole Green Goddess Bowl with Farro, Crispy Chickpeas, and Roasted Sweet Potato

  • Ingredients: Shallot, Farro, Veggie Stock Concentrate, Sweet Potato, Chickpeas, Fry Seasoning, Chives, Lemon, Guacamole, Sour Cream, Arugula, Salt, Olive Oil, Pepper
  • Calories: 810 kcal
  • Macros: Fat: 31 g Protein: 27 g Carbs: 103 g
  • Possible Allergen: Wheat, Dairy
  • Type of Diet: Paleo diet, Ketogenic diet, Elimination diet (Soy-free, nut-free)

Who would believe that the above food choices are healthy and can fit different food restrictions?!

With enough research and a willingness to stick to a diet plan, our fast-changing, technology centered society can be an advantage to us health seekers!

Here is a quick recap of the food delivery services on our list:

If you want to know more about other ways to keep healthy, you can find them here:

What do you think about eating healthy? Are you excited to try the food from the different delivery services available? I’d like to hear from you in the comments below!

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Hello, my name is Dr. Sarah Bennett, NMD! I am a naturopathic physician licensed in the state of Arizona currently practicing at my office in Scottsdale, AZ. I received my degree from Southwest College of Naturopathic Medicine, did a year residency at Keystone Natural Family medicine, and received additional training for aesthetics & anti-aging at National Laser Institute. My passion and fascination for natural medicine began during my undergraduate studies at Indiana University where I got a dual degree in neuroscience & psychology. I saw how a preventative approach could help you live a long and youthful life. Since then I have dedicated my life to serving others to understand the latest medical trends. I spend my spare time running, hiking, rock climbing, camping, testing out new diets, and reading books on latest medical trends / listening to podcasts to find the latest nuggets of knowledge to improve the quality of life for my patients. I look forward to serving you!

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