Choosing a diet that serves your needs is a difficult task, but what is even more challenging is finding easy and delicious meals that are compatible with these diets.
Healthy meals are often thought of as limited and bland. When cooking these meals for ourselves we can easily get caught making the same 3 to 5 meals each week. Admit it, this quickly becomes boring and unappetizing.
To help you regain your appetite, we put together a list of food delivery services that could cater to your need for healthy meals! This list offers you both ready-to-eat and cook-at-home meals.
These services cater to a variety of different dietary plans, such as the ketogenic diet, elimination diets, paleo diets, plant based and more. You are able to choose from a variety of menu options to keep your meals interesting and appetizing.
In addition, design your deliveries based on your family size and meal needs per week. You are able to adjust the number of meals delivered per week and how many servings you would like for each.
Whether you order ready-to-eat or cook-at-home meals these services can be the ticket to a sustainable healthy diet!
Check out this list below to see which service is right for you. We hope that this article makes sustaining a healthy lifestyle easier so that you can focus your energy in other areas.
They offer both ready-to-eat and cook-at-home meals which may be selected for the same order.
They offer an extensive menu of healthy meal choices that support different dietary programs.
Hungry root offers ready-to-eat and cooked-at- home meals for, with an extensive menu including many easy recipes options for breakfast, lunch, and dinner. Hungry Root provides a quiz when setting up your account to better understand your food preferences. Delivery options are very affordable starting as low as $59!
Type of Meals: Ready-to-Eat and Cook-at-Home Meals
They offer a wide array of keto-friendly, low-carb options available for breakfast, lunch, dinner, and snacks.
All meals are prepared by highly trained chefs in small batches and then use flash freezing to maintain the quality of the food. Five One Eight Kitchen also has an in- house nutritionist who reviews all their meals!
Meals are gluten- free, grain- free and soy- free! They do not use artificial sugars, additives or preservatives and use pasture raised pork, grass fed beef, antibiotic- free chicken and organic eggs.
Diets Supported: Ketogenic diet, Low Carb,
Type of Meals: Ready- to- Eat
Price: Snacks start at $6.99 (Bagels and focaccia bread) while meals start at $10.49
Pork Egg Roll Bowl
Ingredients: Pork, Green Cabbage, Red Cabbage, Coconut Aminos (Coconut Sap, Sea Salt), Scallions, Garlic, Ginger, Coconut Oil, Sea Salt, Sesame Seeds, Apple Cider Vinegar, Sesame Oil, Ground Coriander, Cilantro, Gochujang Chili Flakes, Chinese Five Spice, Xanthan Gum
Calories: 720 cal per serving
Macros: 69% fat, 12% carbs, 19% protein
Possible allergen: None
Type of Diet: Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free)
Jerk Pulled Pork
Ingredients: Pork, Green Cabbage, Red Cabbage, Mango, Avocado Oil, Apple Cider Vinegar, Red Peppers, Red Onion, Sea Salt, Erythritol, Ground Cinnamon, Cumin Seeds, Cilantro, Allspice, Smoked Paprika, Dehydrated Onion, Red Chili Pepper Flakes, Garlic, Lime Juice, Ground Nutmeg, Ground Cloves, Black Pepper, Cayenne Pepper, Dried Thyme, Chipotle Chili Powder
Calories: 520 cal per serving
Macros: 66% fats, 9% carbs, 25% protein
Possible allergen: None
Type of Diet: Ketogenic diet, Ketogenic diet, Elimination diet (Gluten-free, Soy-free,Corn-Free, Egg-Free, Sugar-Free, Dairy-Free)
Meal prep menus available for various types of diets such as ketogenic, paleo, vegetarian, elimination and Pescetarian diets. They can also accommodate your special dietary requirements.
Meals may be delivered to the location of choice, home, work, even your gym!
Scratch Culinary Meal Prep is a local Phoenix based company catering to on the go individuals and working professionals. Scratch prepares meals fresh the day of delivery, and will cater to your specific dietary needs. These meals will provide calculated macro and calorie content for optimal nutritional support. Meals offered include breakfast, lunch, and dinner. Despite offering wonderful healthy options Scratch Culinary does not yet provide photos of the menu options at time of purchase.
Contact: 1-844-373-7459 available 24/7, press@freshly.com
Why We Love Freshly:
Easily available for orders. They have an app which makes it convenient to track your meals.
Freshly is a locally owned business.
Freshly is a company that offers ready-to-eat meals that are naturally sweet, unprocessed, and nutritious. They make ordering easy by providing a free customer app to allow quick changes for management of orders.
You can opt to exclude specific ingredients from your meals.
Fresh N Lean is a company made to deliver meals from whole foods. Organic, fresh, ready-to-eat meals are offered starting at $7.93 per meal. Different types of meal plans are available offering both 5-day or 7-day ordering schedules. Fresh N lean also supports a wide variety of dietary restrictions, ranging from high-protein, ketogenic, paleo, and vegan meals. Meals may also be ordered in and bulk.
The Good Kitchen is a meal preparation company that delivers all over the country, offering a weekly subscription or a la carte meal options. All meals are whole 30 approved, providing healthy options excluding inflammatory food such as gluten, soy, sugar, and more. You may also opt to subscribe to the weekly meal preparation starting at $70 composed of 5 individually portioned meals. Each meal can be pre-selected, for up to 10 meals, which will cost you $130.
Price: Plans starting as low as $70.00 per week OR ala carte meals as low as $12.49.
Barbacoa Beef with Black Beans and Cilantro Cauliflower Rice
Ingredients: Cauliflower Rice, Beef Chuck, Black Bean, Crushed Tomatoes , Tomatillo, Onion, Red Bell Pepper, Olive Oil, Green Bell Pepper, Garlic, Cilantro, Red Onion, Lime Juice, Salt, Jalapeno, Chili Powder, Cumin, Sea Salt, Black Pepper, Oregano, Paprika
Calories: 507 kcal
Macros: Fats: 13 g Proteins: 47 g Carbs: 55 g
Possible Allergens: None
Type of Diet: Paleo diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free)
Chili Lime Chicken with Fajita Veg and Cilantro Cauli Rice
Ingredients:Chicken Thigh, Cauliflower Rice, Zucchini, Red Bell Pepper, Yellow Squash, Onion, Lime Juice, Cilantro, Olive Oil, Sea Salt, Chili Powder, Cumin, Jalapeno, Garlic, Black Pepper
Calories: 285 kcal
Macros: Fats: 14 g Proteins: 30 g Carbs: 12 g
Possible Allergens: None
Type of Diet: Paleo diet, Elimination diet (Gluten-free, Soy-free, Corn-Free, Egg-Free, Sugar-Free, Dairy-Free)
They offer a choice to manually pick out your meals or have the Caveman Chefs randomly select your meals.
They also provide kids meal menu options!
Caveman Chefs is a combined food service and event coordination experience. They put together fully prepared meals that could be customized to your diet plan. You can order a la carte or subscribe for a weekly meal plan. When setting up your account with Caveman Chefs, you are able to choose meal plans that cater to a large variety of dietary preferences including: The Paleo Standard Plan, The Keto Plan, The Vegan Plan, The Whole 30 Plan, The AIP Plan, The Vegetarian, The SIBO low FODMAP diet. Options for the day of delivery is also given along with the number of meals and days per week.
Eatology uses fresh and whole food ingredients that can specific dietary options like paleo, Whole30, plant- based and gluten free.
They have no sugar added menus that change weekly making sure that you get a variety of healthy meals.
Eatology Kitchen Studios specializes in preparing healthy meals that taste like your usual cheat meals. Portion sizes are able to be changed based on your needs. In addition, macro calculations will be provided for each meal ordered. Menus are customizable based on your dietary restrictions and preferences!
Their meal plans support many popular diets including ketogenic diet, paleo diet, balanced eating, and plant-based.
They are the first USDA- certified organic company to provide meal delivery services and offer a wide variety of organic ingredients.
Green chef offers USDA-certified organic meal plans, delivered weekly to your doorstep.In addition, these meals support many of the most popular healthy diets. Each meal plan may be customized by servings per meal to suit your particular needs.
Diet Supported: Ketogenic diet, Plant- based diet, Elimination Diet
Type of Meals: Cook- at- Home
Prices: Meals start as low as $6.66 per serving
Peruvian Roasted Chicken
Ingredients: Chicken breasts, Peruvian-style spices (ancho chili powder, ground cumin, turmeric, sweet paprika, granulated garlic, smoked paprika, orange peel granules), Butternut squash, Red onion, Roma tomato, Green bell pepper, Pepitas, Creamy chimichurri with avocado mayo (yellow onion, parsley, garlic, dried oregano, sea salt, black pepper, crushed red pepper flakes, apple cider vinegar [raw and unfiltered organic apple cider vinegar], lemon juice, olive oil, avocado oil mayonnaise [avocado oil, egg yolks, distilled vinegar, water, salt, mustard flour])
Calories: 600 kcal
Macros: Fats: 48 g Protein: 44 g Carbs: 26 g
Possible allergen: Egg
Type of Diet: Paleo, Ketogenic diet, Elimination diet (Gluten-free, soy-free, nut-free)
They have flexible order options, you can skip a week or swap recipes easily.
Hello Fresh prepares a step by step recipe for you and portions the ingredients so that you don’t have to.. You could choose plans from Meat & Veggies, Veggie, Family Friendly, Calorie Smart, Quick & Easy, and Pescatarian meal plans. The meals are extremely tasty and although do not follow strict diet plans may be slightly modified while preparing to eliminate certain allergens such as dairy, soy, or gluten.
Type of Diet: Paleo diet, Ketogenic diet, Elimination diet (Soy-free, nut-free)
Who would believe that the above food choices are healthy and can fit different food restrictions?!
With enough research and a willingness to stick to a diet plan, our fast-changing, technology centered society can be an advantage to us health seekers!
Here is a quick recap of the food delivery services on our list:
What do you think about eating healthy? Are you excited to try the food from the different delivery services available? I’d like to hear from you in the comments below!
I am a naturopathic physician licensed in the state of Arizona currently practicing at my office in Scottsdale, AZ. I received my degree from Southwest College of Naturopathic Medicine, did a year residency at Keystone Natural Family medicine, and received additional training for aesthetics & anti-aging at National Laser Institute.
My passion and fascination for natural medicine began during my undergraduate studies at Indiana University where I got a dual degree in neuroscience & psychology.
I saw how a preventative approach could help you live a long and youthful life. Since then I have dedicated my life to serving others to understand the latest medical trends.
I spend my spare time running, hiking, rock climbing, camping, testing out new diets, and reading books on latest medical trends / listening to podcasts to find the latest nuggets of knowledge to improve the quality of life for my patients. I look forward to serving you!
Book a consult and speak to a health advisor today!
