By Dr. Sarah Bennett, NMD / June 28, 2019
There’s no doubt that regular exercise and physical activity keep our bodies in shape. It not only positively reflects in our body, but it also helps prevent disease and promote our wellbeing.
But, despite these glaring benefits to our overall health, many people still have a hard time establishing a regular workout routine or sticking to a consistent exercise program.
If you are one of these people, then visiting the gym might be the best way to overcome this.
Since these gyms or fitness centers are usually filled with instructors, coaches, and trainers, it would be less difficult for you to come up with a regular workout routine suited for your fitness level.
So if you live around Peoria, AZ, stick around and read further. We have compiled a list of gyms around your area so that you no longer have to ask around and look for the best gyms in town.
For a beginner’s workout to be effective, you need to identify your fitness level, come up with a well-balanced routine, and most importantly, remain consistent all throughout your fitness journey.
Working out without doing these things is like flying blind and just hoping for the best the happen.
No matter how many miles you run on a treadmill or tons of kettlebells you lift, it would not make much of a difference, or worse, you might just even strain and spread yourself too thin with these pointless workouts.
So in order to accomplish and get these things moving, we have listed a few gyms that would assess your fitness level and assign programs or certified trainers to help you. This way, you can just follow their advice and immediately get started with your workout routine.
Ever experience jitters every time you visit the gym? If so, then this gym can definitely help you overcome it.
Planet Fitness markets itself as a “Judgement Free Zone” so you no longer have to worry about “gymtimidation” every time you visit the gym.
The atmosphere is very welcoming, the staff is friendly, and the certified instructors/trainers are always willing to help.
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This gym brands itself like a normal gym, BUT way cooler! Smart Gym Peoria’s ultimate goal is to help achieve the real fitness goals you want and deserve. So if you are looking for a place to start your fitness journey, then you should check out this gym in Peoria.
Apart from the fun and intense group training class they offer, Smart Gym also offers other cool services such as Hydromassage and tanning, all of which are available at a reasonable price point.
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One of the largest gym chains in America is now in Peoria, AZ.
Orangetheory offers programs and workouts that combine science, coaching, and technology. This means that every training sessions they offer are well-researched and are guaranteed to help you achieve maximum results.
As with any other big gym chain, their staff is well-trained and their equipment/facility is well-maintained as well. That being said, you would surely get more bang for your gym bucks.
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As you probably already know, Anytime Fitness is one of the largest gym chains in the world.
With that, you can expect all their trainers to be certified, their staff to be well-trained, and their gym equipment to be well-maintained.
Their mission is to provide you with a total fitness experience. With that, you can expect most of their training and programs to be more holistic. They would help you reach your goal by developing a well-balanced and easy to sustain fitness and nutrition plan unique to your problems and needs.
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This club chain is one of the best local commercial gyms in Arizona. Their programs are inclusive to all age groups so you would not have a hard time adjusting to this gym as a beginner.
And if you like group fitness, then this chain in Peoria is the perfect fit for you. They offer yoga, cycle, Zumba, step, and other dance classes you can think of.
Like other Mountainside chains, this gym also offers childcare service onsite as well. So no matter how busy you are as a parent, you can still do your regular workout and not worry about your children.
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Now that you finally get the hang of what it’s like to work out consistently at the gym, it’s time to spice up your regular routine and try something different.
Given that it might not have been long since you started your fitness journey, these medium-difficulty gyms are enough to get your feet wet as you prepare for a more intense workout program in the future.
Keep in mind that even if you are a beginner, you can still check out these gyms because some of their programs are flexible and can be adjusted based on your fitness level.
Whether you want to burn fat or simply want to maintain an overall healthy body, Gainster Fitness is a great place that offers all of these. The trainers at this gym would help you develop a more customized and tailored plan for your fitness journey.
Rather than just focusing on your workout routines, they would also help you create a better and healthier lifestyle. This means that they would provide a more holistic approach, from training, nutrition, to everyday meal plans and many more.
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Through fitness training and clean eating, you can achieve a fit body that would give strength and balance to your overall health. Positively Fitt exudes a family atmosphere or vibe so you would always feel motivated and encouraged to do well in your workout routines.
Their coaching program would not only help you inside the gym, but they would also teach you how to have a balanced diet outside the gym. This way, the results of your hard work would be far more evident and it would be easy to maintain a healthy lifestyle in the long run.
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With a focus on the use of kettlebells, this gym’s programs are geared towards helping you achieve a healthier and well-balanced body.
Not many people know this but kettlebells are actually great equipment for all fitness levels. It combines the strength-building benefits of dumbbells into more durable and mobile equipment.
Kettlebells would help you burn calories and fat, improve and tone your muscle, and even provide you a stress-relieving outlet to nourish your mind.
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Want to spice up your workout routine and try something new? Then check out this rock climbing gym in Peoria.
Ape Index provides a safe and controlled space where you can have fun while working out. Rather than do countless miles on a treadmill, you can turn your workout into a fun activity that you can do with your friends as well.
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“Train hard. Train Smart.”
With its vision and motto, True Results Fitness Center is one of the most reliable gyms in Peoria.
Whether you are a beginner or have been working out for quite some time now, True Results can help you achieve your goals in a more sustainable way. What’s great about this gym is that along with their fitness program they also offer different levels of nutrition programming.
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If you are ready to take your fitness journey to the next level, then check out some of these advanced-level gyms around Peoria.
Most of these gyms offer high-intensity workout programs that can be too overwhelming for beginners. So if you are still not comfortable working out at the gym, then you can simply refer back to the beginner to medium difficulty gyms.
Otherwise, it’s best to try a few high-intensity workouts so that you would know your body’s strength and limitations.
With a focus on providing you with the most efficient and effective program, Team DRC would teach you how to master proper techniques during your workouts in order to achieve your goals quickly.
They even offer a 14-day kickstart program so that you can fast-track your workout and achieve your goals a lot faster.
And like any other gym, they would also help you create more tailored and personalized workout routines for your unique needs and problems.
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If you are looking for a one-on-one training or fitness program, then Transforming Bodies Fitness might be the perfect gym for you.
Comprised of two experienced and well-trained professional instructors, they would surely help you achieve your goals and motivate you to do well in every workout session.
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If you are looking for a gym that offers a great weight loss program, then the Camp Transformation Center might be the perfect place for you.
It is the home of the free “6 Week Weight Loss Challenge” which consists of different fitness programs and group training coupled with healthier meal plans and diet.
They even set a goal to help you lose 20-pound or 5% body fat within 6 weeks, so you can expect real and concrete results from their program as well.
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This gym’s motto is “life is too short for boring workouts alone and short-term results,” which perfectly encapsulates the fitness training and programs they offer.
Legion of Power Crossfit would help you build confidence and overcome your obstacles through power workouts suited for your needs and fitness level.
Rather than simply help you build a workout routine, they would help you fix your habits, ease you in slowly to your workout routine, and even introduce you to group workouts as well. This way, the results of your hard work would be easily noticeable and more sustainable.
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Located in Arrowhead Shopping Centre, this gym has both indoor and outdoor fitness spaces. So whether you like the comfort of working inside an air-conditioned room or prefer doing exercise outdoors, Hammer CrossFit offers the best of both worlds.
This gym is open 7 days a week so you can check them out anytime. If you are still apprehensive, then you can test out the gym for yourself and see whether it fits your needs or not. They offer a complimentary pass for your first day.
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Regardless of their difficulty, you can just pick any of the gyms above. Most instructors and trainers are always willing to adjust their program based on your difficulty level.
The most important thing is consistency.
Because no matter which gym membership or program you chose, it would still ultimately depend on how well you sustain and maintain your workout.
So to briefly recapped, we covered some of the gyms around Peoria based on their difficulty:
If you are still undecided, then just simply book a consultation with our health experts and let us help you.
Hello, my name is Dr. Sarah Bennett, NMD!
I am a naturopathic physician licensed in the state of Arizona currently practicing at my office in Scottsdale, AZ. I received my degree from Southwest College of Naturopathic Medicine, did a year residency at Keystone Natural Family medicine, and received additional training for aesthetics & anti-aging at National Laser Institute.
My passion and fascination for natural medicine began during my undergraduate studies at Indiana University where I got a dual degree in neuroscience & psychology.
I saw how a preventative approach could help you live a long and youthful life. Since then I have dedicated my life to serving others to understand the latest medical trends.
I spend my spare time running, hiking, rock climbing, camping, testing out new diets, and reading books on latest medical trends / listening to podcasts to find the latest nuggets of knowledge to improve the quality of life for my patients. I look forward to serving you!
